Taken from reddit but it can’t be stressed enough
THIS IS SO IMPORTANT OMFG
Don’t think of exercise as burning off food you’ve eaten or plan to eat.
It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”
It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”
Change your mindset.
I’m not a dog person, but even i have to admit that this is unbelievably cute.
SOMEONE PLEASE PLAY FETCH WITH THIS POOR PUPPY!!!
THIS IS LITERALLY WHAT MY DOG DOES
The look of defeat